Do you know what lack of sleep can do to a person? Well, according to the latest research it can mess with your metabolism and with hormones that regulate weight and specifically weight gain. Sleep deprivation can mimic the impact of alcohol on your driving skills. ...
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Thanks Healthgal and welcome to our community. We'll look forward to more great posts from you in the future.
It does seem more and more we are finding how connected sleep is to our health - or lack there of in some cases. Let's hope our members take to heart our attempts to help and try and follow as best they can what the doctor orders.
All the best, sue (moderator)
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