Maybe you are stressed or preoccupied or overwhelmed with responsibilities and not sleeping well or not sleeping enough. I'm learning that even small deficits of sleep can wreak havoc with your memory - performance on the job - driving skills - health. We know that if you learn a task ...
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What type of disorder is crying, sobbing, and hyperventilating in severe distress during sleep?
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Thanks for your post healthgal. These happens to me all the time - most often when I am working at my computer in the evenings. It is a sure sign that I should go to bed before I hit the post button and have typed gobbly gook!
I had no idea they were micro-sleeps. I guess i thought i was simply nodding off. Thanks for getting the correct info our way.
All the best, sue
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