I am trying to be very positive about the upcoming changes that are inevitable. After all, I exercise regularly, eat a well balanced diet, try to de-stress and get enough sleep (OK not really great on those 2 habits so they're not habits) but I know that when full blown menopause arrive...
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night sweats
Tina
Thursday, July 31, 2008 at 11:05 AM -
Untitled Comment
Sue
Thursday, July 31, 2008 at 10:34 PMHere is more information from our site on night sweats:
Sleep Disorders - Help For Night Sweats
Sleep Disorders - Night Sweat Relief is here!
Sleep Disorders - No More Cold and Clammy Night Sweats ...
Hope this helps and all the best, sue
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Hi there,
I definitely have problems with night sweats. Two things that help
1). Cold glass of water on my night stand
2). Wicking pajamas help to keep me dry. I use Cool-jams, but there are several other brands out there.
Tina