In these tough financial times - every job is now considered precious. But as anyone who has done it knows - night shift work can be gruesome when it comes to sleep issues. The challenge night shift workers face is trying to relax their body for a good "day's sleep" as the rest of the wor...
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Sue
Friday, December 05, 2008 at 02:17 PM
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Thanks so much for this post. Here are a few other posts/articles on this the topic of shift work and sleep.
All About Shift Work
The Hazards of Shift Work Sleep Disorder (SWSD)
Insomnia drug helps jet-lag, shift-work troubles
Science Explores Shift Work-Linked Fatigue
All the best, sue