Tuesday, July 28, 2015

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Martin Reed

The Secrets of Sleep Restriction Therapy for Insomnia

Sleep restriction therapy is helping many chronic insomnia sufferers reset their sleep/wake cycles. It works by breaking the learned behaviors that have created the bad sleep cycle and... Read moreChevron

posted 07/23/2015, comments (0)|
Eli Hendel, M.D.

Eli Hendel, M.D., Health Pro

Board certified in Internal Medicine and Pulmonary Diseases

Sleep Apnea and High Blood Pressure Are Related

My last sharepost discussed how obstructive sleep apnea affects heart disease. Hypertension and heart disease frequently occur together, but that’s not always the case.  So let’s talk specifically about hypertension and... Read moreChevron

posted 07/23/2015, comments (0)|
Martin Reed

Does Insomnia Give You a Dirty Mind?

It's true; insomniacs may have dirtier minds than people who get a normal amount of sleep. Before you start thinking that lack of sleep can distort your moral code, take heart. It is not your ethics or morals that are in danger, but your brain itself.


Science has... Read moreChevron

posted 07/15/2015, comments (0)|
Martin Reed

How to Deal with Childhood Insomnia


It isn’t just adults who get insomnia, children... Read moreChevron

posted 07/14/2015, comments (0)|
Martin Reed

Do You Have Terminal Insomnia?

When you think of insomnia, you may think of the inability to easily fall asleep at night. However, there is a type of insomnia that is the complete opposite. It is called terminal insomnia.


When you are dealing with terminal insomnia you... Read moreChevron

posted 07/07/2015, comments (0)|

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