Saturday, December 20, 2014

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Martin Reed

Beating Insomnia with ASMR Videos

If you suffer from sleepless nights, relief may be mouse-click away. Insomniacs around the world are rediscovering sleep by tapping into their autonomous sensory meridian response (Read moreChevron

posted 12/01/2014, comments (0)|
Martin Reed

Six Common Insomnia Myths

Sleeping is a part of everyone’s life. As such, most people assume they know a lot about the topic. If you are dealing with insomnia, you may have heard many myths about it. Here are some common myths about the condition along with the facts that dispel them.

 

Insomnia Myth #1: Only Depressed or Nervous People... Read moreChevron

Martin Reed

Naps Benefit Adults, Too

It isn’t just young children who can benefit from naps. Adults can, too. The Spanish cultures know this and most generally still abide by siestas so that individuals can have an early afternoon rest. However, most other cultures view naps as an indulgence or a treat. Yet, research is showing that naps can be beneficial. They go far in... Read moreChevron

posted 10/08/2014, comments (0)|
APage

APage, Editor

(Profile)
Editor at HealthCentral

10 Houseplants That Help You Sleep (INFOGRAPHIC)

Houseplants are an excellent way to improve your home aesthetics and improve your overall health and wellness. In addition to detoxing the air you breathe, plants can also help you achieve better... Read moreChevron

Martin Reed

Top Herbs to Treat Insomnia

If you are dealing with insomnia, you may want to try a natural treatment route before seeking out help with over the counter or prescription drugs.

 

Countless people use herbs to treat insomnia with success. Here is a listing of top herbs that help with sleep:

 

Passion Flower –... Read moreChevron

posted 09/04/2014, comments (0)|

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