Many people who have trouble sleeping opt to take a melatonin supplement to help them combat insomnia. Melatonin is a natural hormone that is made in the body by the pineal gland located in the brain. It has an internal "on and off switch" that is regulated by light. The... Read more
If you have been dealing with sleepless nights, put away the sleeping aids and give yoga a chance to work its magic.
A new study, conducted at Harvard Medical School, has brought good news to those who have trouble sleeping. The study indicates that yoga can... Read more
When you’re an Olympic athlete, almost every aspect of your life is evaluated, monitored and controlled – from what you eat and drink to your sleep. If you are going to bring home the gold, you have to be at your best. Even losing... Read more
If you are dealing with insomnia and have trouble sleeping, you may think (or have found) that alcohol relieves the problem. Most people are generally aware that alcohol has a depressive, sedative quality, which can make falling asleep easier. However, science has shown... Read more