Thursday, September 03, 2015

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Martin Reed

Five Things You Should Never Say to an Insomniac

If you know someone who is dealing with insomnia, don’t brush it off or become frustrated with them. Insomnia is a serious condition that can have major impacts on their mental... Read moreChevron

posted 08/07/2015, comments (0)|
Eli Hendel, M.D.

Eli Hendel, M.D., Health Pro

Board certified in Internal Medicine and Pulmonary Diseases

Sleep Deprivation in the Workplace

Many of us suffer from some level of sleep deprivation. So it’s reasonable to ask, just what are the consequences, especially when you are are on the job? Obviously, individuals involved in certain public services are subject to guidelines to ensure their safety and the safety of others when on the job - but just how is... Read moreChevron

posted 08/07/2015, comments (0)|
Martin Reed

Summer Insomnia: How to Regulate Your Sleep Cycle

Summer is generally an active time in most people’s lives. The longer days mean work and play can extend to late in the day. This is welcoming to many individuals who make the most out of the prolonged daylight. But for many, summer can mean the arrival of sleeping... Read moreChevron

posted 08/04/2015, comments (0)|
Martin Reed

Common Questions Asked by Sleep Experts

If you've had about all you can take of insomnia, it is time to seek out help and take your life back. There are many options available to you. These range from seeing a physician, going to a therapist, seeing a sleep specialist and having a sleep study, or even connecting with a... Read moreChevron

posted 07/29/2015, comments (0)|
Martin Reed

The Secrets of Sleep Restriction Therapy for Insomnia

Sleep restriction therapy is helping many chronic insomnia sufferers reset their sleep/wake cycles. It works by breaking the learned behaviors that have created the bad sleep cycle and... Read moreChevron

posted 07/23/2015, comments (0)|

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