If you have been taking the prescription sleep aid Ambien, you should know that the U.S. Food and Drug Administration (FDA) changed its dosage recommendations and specifically advises women to use lower... Read more
If you have insomnia and are unable to sleep for more than a few hours a night, you already know that it makes you feel tired. You and your loved ones probably also know that lack of sleep can make you grumpy. What you may not know is how lack of sleep affects... Read more
Research is showing that insomnia may truly be all in your head. Not meaning it is imagined, but that the brains of insomniacs are truly different than the brains of healthy sleepers.
Researchers at John Hopkins report
Using a humidifier when you sleep can go a long way in reducing dryness and congestion. It does this by helping the tiny hairs in the nose to move freely and do their job of filtering out bacteria that may cause colds or trigger allergies. Humidifiers also prevent dryness that can lead to... Read more
Insomnia is not fun. Prolonged insomnia can impact all areas of your life – from your relationships to your job to your finances and even your appearance. But finding out the root cause of your insomnia is the key to helping you overcome the issue.
As you begin to... Read more