Monday, May 04, 2015

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Martin Reed

Hydro-Massage Therapy: An Alternative Treatment for Insomnia

If you deal with insomnia and you are ready to look into alternative treatments, you might want to seriously consider hydro-massage... Read moreChevron

posted 04/10/2015, comments (0)|
Martin Reed

Understanding Melatonin Supplements

Many people who have trouble sleeping opt to take a melatonin supplement to help them combat insomnia. Melatonin is a natural hormone that is made in the body by the pineal gland located in the brain. It has an internal "on and off switch" that is regulated by light. The release of... Read moreChevron

posted 04/07/2015, comments (0)|
Martin Reed

Recent Study Concludes Yoga Helps Insomniacs

If you have been dealing with sleepless nights, put away the sleeping aids and give yoga a chance to work its magic.

 

A new study, conducted at Harvard Medical School, has brought good news to those who have trouble sleeping. The study indicates that yoga can... Read moreChevron

posted 03/31/2015, comments (0)|
Martin Reed

How to Sleep Like an Olympian

When you’re an Olympic athlete, almost every aspect of your life is evaluated, monitored and controlled – from what you eat and drink to your sleep. If you are going to bring home the gold, you have to be at your best. Even losing an hour or two of... Read moreChevron

posted 03/24/2015, comments (0)|
Martin Reed

How Alcohol Disrupts Sleep

If you are dealing with insomnia and have trouble sleeping, you may think (or have found) that alcohol relieves the problem. Most people are generally aware that alcohol has a depressive, sedative quality, which can make falling asleep easier. However, science has shown that... Read moreChevron

posted 03/20/2015, comments (0)|

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