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Saturday, July, 26, 2008

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Florence Cardinal

Florence Cardinal

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posted 07/15/2008, comments (0)

The World of Dreams

Throughout eternity, dreaming has been a big part of civilization. Dreams figure prominently in the culture of the Aboriginal tribes of the world. The Senoi people from the mountains of Malaysia used dreams as a way to conquer their fears and reach their goals. Every morning, the first order of the day was to report any dreams experienced during... Read moreChevron
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Florence Cardinal

Florence Cardinal

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posted 07/14/2008, comment (1)

Stretch Your Way to sleep

An article from canada.com suggests that older people who practice tai chi chih improve their sleep. Tai chi chih is a version of the ancient Chinese martial art, tai chi. However, tai chi chih is not a martial art, and no violence is involved.   Dr. Michael R. Irwin, of the David Geffen School of Medicine at UCLA who headed the research... Read moreChevron
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healthgal

healthgal

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posted 07/13/2008, comment (1)

Are You Experiencing MicroSleeps Unknowingly

Maybe you are stressed or preoccupied or overwhelmed with responsibilities and not sleeping well or not sleeping enough.  I'm learning that even small deficits of sleep can wreak havoc with your memory - performance on the job - driving skills - health.  We know that if you learn a task right before going to sleep - it will imprint far... Read moreChevron
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Florence Cardinal

Florence Cardinal

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posted 07/13/2008, comment (1)

Sleep Deprivation and Athletes

An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may suffer." Some effects of sleep deprivation may strike at the body, causing reduced endurance and a drop in the fitness level. Eyesight and hearing may be impaired. Other effects are emotional,... Read moreChevron
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Wish1313

Wish1313

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posted 07/10/2008, comment (1)

Hope from a wish child

"One thing that's true for every person is that sometimes things go wrong. Sometimes the worst possible thing happens, and we are all caught off guard and don't know just what to do. We struggle, we worry and we cry. Yet even when things go horribly wrong, very few things stay wrong. No matter how wrong a thing, no matter how bad the hurt, no... Read moreChevron
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