Insomnia and depression often go hand-in-hand. Going without sleep for prolonged periods of time can lead to depression. A person experiencing clinical depression may be unable to fall asleep and/or stay asleep.
It may surprise you that humans are the only mammals to limit sleep to one period of time per day. That said, most of us would benefit from grabbing a nap during the day. Here are some tips to mastering the art of napping and getting the most out of your afternoon siesta.
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If you are dealing with insomnia or any other type of sleep disorder, you may wish that you could just sleep normally. But, what is normal sleep?
Normal sleep is the ability to fall asleep within a few minutes up to 30... Read more
If you suffer from insomnia, your body’s sleep and wake cycle may be to blame. And if underlying medical conditions are causing this problem, there are things you can do to help regulate your inner body rhythm. These Read more
If you are having trouble going to sleep or you can't seem to sleep straight through the night, take a look at your diet. Just as there are foods that can keep you awake, there are foods that can promote sleep and reduce the effects... Read more