I have experienced violence, loss and tragedy like the unfortunate individuals at the Oregon Community College and more recently, the folks in San Bernardino. One of the grieving mothers stated, " Our lives are shattered beyond repair." That's exactly how my circumstances appeared to... Read more
Looking to know what the best and worst medications for insomnia are? The answer is up to you!
Intuitively, we know that if we show up at work after a poor night’s sleep for whatever reason, we are usually not optimally... Read more
The American Academy of Sleep Medicine, in association with the National Sleep Foundation (NSF), has launched a call for better... Read more