Using a humidifier when you sleep can go a long way toward reducing dryness and congestion. It does so by helping the tiny hairs in the nose to move freely and do their job of filtering out bacteria that may cause colds or trigger allergies. Humidifiers also prevent dryness that can lead... Read more
Insomnia is not fun. Prolonged insomnia can impact all areas of your life – from your relationships to your job to your finances and even your appearance. But finding out the root cause of your insomnia is the key to helping you overcome the issue.
As you begin to... Read more
It isn’t just adults who deal with insomnia. Studies now show that a quarter of all teenagers may be suffering from insomnia. Once unhealthy sleep patterns are established, it is not easy to change them. Teens that develop sleep problems may continue them into their adult... Read more
A new first-in-class prescription drug for insomnia was approved for release in the United States in August 2014. The drug, Belsomra (suvorexant), is an orexin receptor antagonist. It works by altering the signaling of orexins – neurotransmitters which... Read more