It isn’t just young children who can benefit from naps. Adults can, too. The Spanish cultures know this and most generally still abide by siestas so that individuals can have an early afternoon rest. However, most other cultures view naps as an indulgence or a treat. Yet, research is showing that naps can be beneficial. They go far in... Read more
Houseplants are an excellent way to improve your home aesthetics and improve your overall health and wellness. In addition to detoxing the air you breathe, plants can also help you achieve better... Read more
If you are dealing with insomnia, you may want to try a natural treatment route before seeking out help with over the counter or prescription drugs.
Countless people use herbs to treat insomnia with success. Here is a listing of top herbs that help with sleep:
Passion Flower –... Read more
The quality of our sleep pervades so many parts of our lives, but one of the most important is our work performance. Not only do we need to get enough sleep to function during the day, but we need to be alert and able to perform complicated mental and physical tasks.
Here are ways sleep and other variables may affect our... Read more
If your partner tells you that you snore loudly and you deal with excessive daytime sleepiness, you may have sleep apnea.
Sleep apnea is a disorder in... Read more