My fiance has been told by psychiatrist that he may or may not have bipolar disorder. For a while I thought he did too. Recently I've done more research about his behaviors and what not and I feel that he may have borderline personality disorder. I love my fiance with all my heart, but it feels like our relationship has become extremely... Read more
It is hard feeling like a guinea pig in a lab while pain never ends... fybremialgia.
When we miss a night of sleep, the toll it takes on our minds and bodies is obvious the next day. Not only do we look tired –red eyes and dark circles – but we feel fatigued and have difficulty focusing. But getting enough sleep also can provide protection against other physical and mental health... Read more
Poor sleep can drastically affect your quality of life, and in turn, your lifestyle choices can affect your sleep. Relationships, physical fitness, diet and mood are all factors when it comes to sleep and well-being. Here are some ways to improve both.
Exercise can improve sleep
According to a 2013... Read more