Sleep Disorders - All SharePosts

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Florence Cardinal

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Sleep Expert Patient

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posted 06/10/2008, comments (2)

Insomnia Treatment: Get Some Exercise!

Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from insomnia, exercise may be just the thing to improve your sleep. Done earlier in the day, perhaps just after lunch, or even after you get off work, it helps to tone and tire the body and the quality of your sleep... Read more Chevron

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Florence Cardinal

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Sleep Expert Patient

Our Expert | Living With It

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posted 06/10/2008, comments (2)

Snoring and Sleep Apnea

Once a year, in June, we celebrate Father's Day. What terms do you associate with the word "Father?" At our house it was fishing, country music, rodeos and laughter. Oh, and one more word...snoring. As the years went by, snoring began to wipe out the other things we loved about our father. Snoring is more than an irritating problem. It's... Read more Chevron

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Beth Irvine

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posted 06/07/2008, comment (1)

4 Tips to Relieve Everyday Stress- view live TV segment

Stressed-out? • How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity? Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques of body... Read more Chevron

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Jerry Kennard

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posted 06/04/2008, comment (1)

Sleep Paralysis and Paranormal Experiences

It is estimated that up to 40 percent of people will experience some form of sleep paralysis involving the inability to move any part of their body. During this state only the eyes can open and a number of vivid sensory experiences (hallucinations) may be experienced. Typically, these will involve a sense of some feared intrusion, or... Read more Chevron

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Kate

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Recovered From

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posted 06/02/2008, comment (1)

Check Out the New "My Home" and Profile!

We are excited to announce the launch of a new and improved My Home and Profile! Now you can stay updated with news, articles, the latest questions and answers, and SharePosts from our Experts and community members. To see the changes, sign in or register right now! Here's a rundown of the features we've... Read more Chevron

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