If you deal with insomnia you already know that it can negatively impact your life. Going without sleep takes a toll on your mental and physical health. But what is often not talked about though is how insomnia can wreak havoc on your sex life. If you are... Read more
Being an insomniac in a relationship with someone who isn’t can be difficult at night. Your partner probably has a general time that he/she goes to bed. Like the good partner you want to be, you go and lay down with them, get in some snuggle time, and before you... Read more
Anyone who has been around babies and young children knows one of the most natural things to do to get them to fall asleep is to rock them. Rocking is both soothing and sleep inducing, and can calm the most fussy of children. Whether you are in a rocking chair, holding them and rocking them in your arms, or if you let a swing rock them,... Read more
If aching joints, thinning hair, or even fading memory and hearing weren't enough, science has now proven that one more thing can be attributed to aging-sleep disturbances and insomnia.
As we age, the lenses of our eyes also age, as well as begin to... Read more
You notice your legs are moving uncontrollably during the night. Specifically you experience jerking motions, tremors, and even leg cramps that painfully awaken you. You also observe a slow, peculiar, and purposeful movement of your legs. Sound familiar? If you assume the diagnosis is Restless Legs Syndrome you may indeed be correct. But how do... Read more