Sleeping is a part of everyone’s life. As such, most people assume they know a lot about the topic. If you are dealing with insomnia, you may have heard many myths about it. Here are some common myths about the condition along with the facts that dispel them.
Insomnia Myth #1: Only Depressed or Nervous People... Read more
It isn’t just young children who can benefit from naps. Adults can, too. The Spanish cultures know this and most generally still abide by siestas so that individuals can have an early afternoon rest. However, most other cultures view naps as an indulgence or a treat. Yet, research is showing that naps can be beneficial. They go far in... Read more
Houseplants are an excellent way to improve your home aesthetics and improve your overall health and wellness. In addition to detoxing the air you breathe, plants can also help you achieve better... Read more
If you are dealing with insomnia, you may want to try a natural treatment route before seeking out help with over the counter or prescription drugs.
Countless people use herbs to treat insomnia with success. Here is a listing of top herbs that help with sleep:
Passion Flower –... Read more