Monday, September 22, 2014

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ATsai

ATsai, Editor

(Profile)
I am the Web Producer for HealthCentral's Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer and Sleep Disorders sites.

Sleep and Well-being: A HealthCentral Explainer

Poor sleep can drastically affect your quality of life, and in turn, your lifestyle choices can affect your sleep. Relationships, physical fitness, diet and mood are all factors when it comes to sleep and well-being. Here are some ways to improve both.   Exercise can improve sleep According to a 2013 National Sleep Foundation poll, people who... Read moreChevron
posted 08/21/2013, comments (0)|
Csteiff

Csteiff, Community Member

(Profile)

Please help me

I also get episodes. I am awake and I am screaming out and trying to get my partner to wake me up. I dream I can't breath. That I am being strangled and I ha w to wake myself up before I die. I fear going to sleep and when waking I can't move. Sometimes I can open my eyes but can't move and at other times I can't open them at all. My partner says... Read moreChevron
posted 08/14/2013, comments (0)|
ATsai

ATsai, Editor

(Profile)
I am the Web Producer for HealthCentral's Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer and Sleep Disorders sites.

What’s New in Sleep and Beauty Research? A HealthCentral Explainer

Sleep is an important part of our lives, and for many people, so is looking youthful. In some cases, these things may be related.  Here are some of the most recent studies on sleep and beauty.   Is poor sleep aging your skin? New research from University Hospitals Case Medical Center in Cleveland has found that poor sleepers show... Read moreChevron
posted 08/08/2013, comments (0)|
ATsai

ATsai, Editor

(Profile)
I am the Web Producer for HealthCentral's Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer and Sleep Disorders sites.

Why Belly Fat is Especially Bad: A HealthCentral Explainer

Carrying a disproportionate amount of weight around your middle can be bad for aesthetic reasons, but research is showing that excessive belly fat can be even more detrimental to your health. A link has been found between belly fat and heart disease, high blood pressure, stroke, type 2 diabetes and other serious conditions.   Obstructive... Read moreChevron
posted 06/04/2013, comments (0)|
ATsai

ATsai, Editor

(Profile)
I am the Web Producer for HealthCentral's Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer and Sleep Disorders sites.

What Is Ambien and Is It Safe? A HealthCentral Explainer

Insomnia can be a very frustrating condition, and it can have far-reaching negative effects on your quality of life. When changing your habits and lifestyle aren’t enough to help you, medications, such as Ambien (zolpidem) may be prescribed by your doctor. While the Food and Drug Administration (FDA) has approved Ambien as a safe and... Read moreChevron
posted 05/20/2013, comments (0)|

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