My last sharepost discussed how obstructive sleep apnea affects heart disease. Hypertension and heart disease frequently occur together, but that’s not always the case. So let’s talk specifically about hypertension and... Read more
It's true; insomniacs may have dirtier minds than people who get a normal amount of sleep. Before you start thinking that lack of sleep can distort your moral code, take heart. It is not your ethics or morals that are in danger, but your brain itself.
Science has... Read more
When you think of insomnia, you may think of the inability to easily fall asleep at night. However, there is a type of insomnia that is the complete opposite. It is called terminal insomnia.
When you are dealing with terminal insomnia, you will have no... Read more
It is well known that sleep serves many purposes in our daily lives, but there are certain hidden benefits of sleep that can be dangerously affected by depriving yourself of a good night's rest.
Sleep: Memory and Learning
Every night during sleep, our brain collects and applies everything we... Read more