When we miss a night of sleep, the toll it takes on our minds and bodies is obvious the next day. Not only do we look tired –red eyes and dark circles – but we feel fatigued and have difficulty focusing. But getting enough sleep also can provide protection against other physical and mental health... Read more
Poor sleep can drastically affect your quality of life, and in turn, your lifestyle choices can affect your sleep. Relationships, physical fitness, diet and mood are all factors when it comes to sleep and well-being. Here are some ways to improve both.
Exercise can improve sleep
According to a 2013... Read more
Sleep is an important part of our lives, and for many people, so is looking youthful. In some cases, these things may be related. Here are some of the most recent studies on sleep and beauty.
Is poor sleep aging your skin?
New research from University Hospitals Case Medical... Read more
Carrying a disproportionate amount of weight around your middle can be bad for aesthetic reasons, but research is showing that excessive belly fat can be even more detrimental to your health. A link has been found between belly fat and heart disease, high blood pressure, stroke, type 2 diabetes and other serious... Read more