Wednesday, June 03, 2015

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Martin Reed

Five Ways Sleep Deprivation Impacts Your Life


If you have insomnia and are unable to sleep for more than a few hours a night, you already know that it makes you feel tired. You and your loved ones probably also know that lack of sleep can make you grumpy. What you may not know is how lack of sleep affects other areas... Read moreChevron

posted 03/06/2015, comments (0)|
Martin Reed

Research Shows Insomnia May Be All in Your Head

Research is showing that insomnia may truly be all in your head. Not meaning it is imagined, but that the brains of insomniacs are truly different than the brains of healthy sleepers.


Researchers at John Hopkins report Read moreChevron

posted 02/23/2015, comments (0)|
Kristina Brooks

Kristina Brooks, Editor

Multimedia Journalist specializing in science reporting. Bachelor's degree in Animal Science and Communications and MA in Broadcast Journalism.

How Humidifiers Help You Sleep

Using a humidifier when you sleep can go a long way toward reducing dryness and congestion. It does so by helping the tiny hairs in the nose to move freely and do their job of filtering out bacteria that may cause colds or trigger allergies. Humidifiers also prevent dryness that can lead... Read moreChevron

Martin Reed

5 Leading Causes of Insomnia


Insomnia is not fun. Prolonged insomnia can impact all areas of your life – from your relationships to your job to your finances and even your appearance. But finding out the root cause of your insomnia is the key to helping you overcome the issue.


As you begin to explore the... Read moreChevron

posted 02/17/2015, comments (0)|
Martin Reed

Insomnia: Not Just for Adults!

It isn’t just adults who deal with insomnia. Studies now show that a quarter of all teenagers may be suffering from insomnia. Once unhealthy sleep patterns are established, it is not easy to change them. Teens that develop sleep problems may continue them into their adult years.


Read moreChevron

posted 02/02/2015, comments (0)|

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