Thursday, July 30, 2015

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Martin Reed

How Dieting Can Cause Sleep Problems

If you need to lose weight, dieting and exercise is a good thing. However, be watchful of insomnia. Not being mindful of your dieting and exercise can cause a variety of sleep issues.




Most people increase their water... Read moreChevron

posted 04/30/2015, comments (0)|
Martin Reed

Could Yogurt Treat Occasional Insomnia?

Have trouble falling asleep or staying asleep? Then you are most likely dealing with occasional insomnia. Some of the symptoms of insomnia include waking up during the night, feeling unrested in the morning, irritability, fatigue, as well as headaches, difficulty concentrating... Read moreChevron

posted 04/23/2015, comments (0)|
Eli Hendel, M.D.

Eli Hendel, M.D., Health Pro

Board certified in Internal Medicine and Pulmonary Diseases

Ondine's Curse and CPAP Therapy

According to a German folk tale, there was once a beautiful goddess, Ondine who fell in love with a sailor. He was beguiled by her beauty and they wed, but after she became pregnant, she lost her beauty in his eyes, so he strayed. Angrily, she said to him, “You swore that you would love me with every breath, but you have gone back on that... Read moreChevron

posted 04/22/2015, comments (0)|
Martin Reed

High Cortisol May be Causing Your Insomnia

Most people have no trouble falling asleep and obtaining enough sleep. But for 35 percent of the population, sleep eludes them. Night after night they deal with insomnia, and while there is no one cause for insomnia, the adrenal hormone cortisol may... Read moreChevron

posted 04/22/2015, comments (0)|
Martin Reed

How to Avoid Shift-Work Sleep Disorder

Working night shifts can bring a host of sleeping issues, including insomnia, which is a primary symptom of shift work sleep disorder. If you are starting a night shift job, or already work a night shift job, here are some tips to help your body adjust, and to keep... Read moreChevron

posted 04/20/2015, comments (0)|

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