Sleep is an important part of our lives, and for many people, so is looking youthful. In some cases, these things may be related. Here are some of the most recent studies on sleep and beauty.
Is poor sleep aging your skin?
New research from University Hospitals Case Medical... Read more
Carrying a disproportionate amount of weight around your middle can be bad for aesthetic reasons, but research is showing that excessive belly fat can be even more detrimental to your health. A link has been found between belly fat and heart disease, high blood pressure, stroke, type 2 diabetes and other serious... Read more
Insomnia can be a very frustrating condition, and it can have far-reaching negative effects on your quality of life. When changing your habits and lifestyle aren’t enough to help you, medications, such as Ambien (zolpidem) may be prescribed by your doctor. While the Food and Drug Administration (FDA) has approved Ambien as a safe and... Read more
Sleep and memory are intimately connected, and scientists are just figuring out how they work together. Here is some of the latest research on how to boost memory with sleep and sound, and how sleep affects memory.
How can you boost your memory with sleep?
New research... Read more