Friday, June 01, 2012

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Florence Cardinal

Florence Cardinal, Health Guide

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Insomnia and Your Health

This is the first of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation.   This first article deals with a widespread problem - insomnia. The Free Dictionary describes insomnia as "Chronic inability to fall asleep or remain asleep for an adequate length of ... Read moreChevron
posted 06/22/2010, comments (0)|
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Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient
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Sleep Apnea, Men and Denial

In June, we celebrate our fathers. I hope you still have a father to celebrate with. Our family lost our father twelve years ago. Ill health, and in particular, sleep apnea, took him from us three days before his 67th birthday.   We knew he was ill a long time before he sought a doctor's help. But people, and, I believe, in particular, men,... Read moreChevron
posted 06/08/2010, comments (0)|
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phillip graham

phillip graham

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posted 06/04/2010, comments (0)|
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Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient
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Rationed Sleep Causes Problems in Daily Life

Sleep is becoming a rationed commodity. It's what we do when we have nothing else to do. Our jobs, social activities, sports, even late night TV all seem to come first. Sometimes we don't sleep until we're just too exhausted to do anything else.   Yet, the importance of sleep cannot be denied, both to physical and mental well being. A tired... Read moreChevron
posted 06/01/2010, comments (2)|
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Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient
Our Health Pros |  Living With It
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Sleep Disorders and the MInd

You may not think of sleep disorders as a mental problem, but nothing can mess up the mind like a few sleepless nights. The fact is, not nearly enough is known about what goes on in our minds when we are asleep. Where do dreams come from? How about nightmares?   Let's look at a few sleep disorders. Perhaps the most common is insomnia. Lying... Read moreChevron
posted 05/17/2010, comments (0)|
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