Sleep Disorders - All SharePosts Relating To "Advice"

EXPERT

Jerry Kennard

posted 06/18/2008, comments (0)

How to Maintain your Body Clock

Our society is characterized more and more by work patterns and other activities that have negative effects on the body clock. Shift work, being ‘on-call’, long-haul flights and even our food and drink contribute to body clock disruptions. The full extent of the relationship between sleep and health remains undiscovered. What we... Read more Chevron

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Florence Cardinal

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Sleep Expert Patient

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posted 06/16/2008, comments (2)

Sleep Apnea Linked to Specific Body Type

Sleep apnea is often present in people with a certain body type, those with short, thick necks. A propensity for obesity is also often present. If a child inherits these characteristics, of course there is a possibility of getting apnea. The most common age for this is from two to six years but it does continue through or strike children... Read more Chevron

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Beth Irvine

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posted 06/02/2008, comment (1)

Creating Wellness in Everyday Life

I reach past my reflection in the mirror of my medicine cabinet to what lies behind the door. On those glass shelves I find alchemy of herbs, medicinal products and conventional elixirs. I use a combination of these things in caring for my body, all the while remaining true to the most basic doctrine of medical law—first, do no... Read more Chevron

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Florence Cardinal

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posted 06/02/2008, comments (0)

Don't Let Jet Lag Disrupt Your Vacation

Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along with the fun and pleasure of long trips, comes the scourge of jet lag. Jet lag disrupts sleep patterns and causes temporary insomnia. It raises havoc with the digestive system, even to the point... Read more Chevron

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Kate

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Recovered From

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posted 04/28/2008, comments (3)

Kate's Top 5 Tips for Beating Fatigue Once and for All

When you're fatigued, you're more than just tired. Trust me- I've struggled with chronic fatigue for much of my life and only recently overcome it. What distinguishes fatigue from just being plain old tired? First of all, fatigue is a persistent daily lack of energy that impairs our ability to function normally. There are dozens of... Read more Chevron

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