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Saturday, July, 26, 2008

All SharePosts Relating To "Jet Lag"

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Florence Cardinal

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posted 06/02/2008, comments (0)

Don't Let Jet Lag Disrupt Your Vacation

Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along with the fun and pleasure of long trips, comes the scourge of jet lag.   Jet lag disrupts sleep patterns and causes temporary insomnia. It raises havoc with the digestive system, even to the point... Read moreChevron
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EXPERT
Florence Cardinal

Florence Cardinal

(Profile)
Sleep Expert Patient
Our Expert |  Living With It
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posted 01/31/2008, comments (0)

Melatonin - The Natural Sleeping Pill

A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H. wrote:  "My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn't want to put Jim on any more drugs. He was already taking insulin for... Read moreChevron
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