Thursday, February 16, 2012

All SharePosts Relating To "Meditation"

Expert_badge Florence Cardinal

Florence Cardinal

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Sleep Expert Patient

Alternatives to Sleeping Pills

This is the second of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation. Today's article focuses on the increasing usage of sleeping pills, for everyone from children to senior citizens.   Yes, people need sleep, but they should also remember there might be other methods to... Read moreChevron
posted 06/28/2010, comments (0)|
Expert_badge Beth Irvine

Beth Irvine

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Author, nurse and mother who is passionate about helping others.

Meditation in Motion: A Welcomed Oasis in Your Day

My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day it... Read moreChevron
Expert_badge Beth Irvine

Beth Irvine

(Profile)
Author, nurse and mother who is passionate about helping others.

How Becoming Aware Can Change Your Life

Awareness is the key   Awareness of any situation- whether it be our children's emotions, our husband or friend's emotions, (and yes, even our own emotions) give us the ability to recognize and deal with these emotions. Awareness is 99% of the problem. And just as in any challenge that life brings our way, use these times to practice... Read moreChevron

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