All SharePosts Relating To "Relaxation"

EXPERT

healthgal

posted 06/18/2008, comment (1)

What"s Sleep Got To Do With It??

Do you know what lack of sleep can do to a person? Well, according to the latest research it can mess with your metabolism and with hormones that regulate weight and specifically weight gain. Sleep deprivation can mimic the impact of alcohol on your driving skills. Certainly focus, concentration and work productivity can... Read more Chevron

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EXPERT

Beth Irvine

(Profile)

Our Expert | Interested

RSS

posted 06/02/2008, comment (1)

How Becoming Aware Can Change Your Life

Awareness is the key Awareness of any situation- whether it be our children's emotions, our husband or friend's emotions, (and yes, even our own emotions) give us the ability to recognize and deal with these emotions. Awareness is 99% of the problem. And just as in any challenge that life brings our way, use these times to practice... Read more Chevron

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