Saturday, February 11, 2012

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Florence Cardinal

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Light at Night and Depression

Some sleep problems respond favorably to bright light therapy, especially light applied first thing in the morning. Delayed sleep phase syndrome (DSPS) causes one to have trouble waking in the morning and falling to sleep at night. This disorder responds well to early morning bright light therapy. Advanced sleep phase syndrome (ASPS) reverses the... Read moreChevron
posted 11/22/2010, comments (0)|
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Expert_badge Florence Cardinal

Florence Cardinal

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Sleep Expert Patient
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Winter S.A.D.ness

If the "winter blues" or "cabin fever" is really getting you down, and you just can't seem to shake those doldrums, you may be suffering from seasonal affective disorder (S.A.D.) Perhaps you have never thought of S.A.D. as a sleep disorder. In the strictest sense, it's not. It's a form of depression.   However, major symptoms of S.A.D.... Read moreChevron
posted 09/03/2008, comment (1)|
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