Sleep Disorders - All SharePosts Relating To "Sleep advice"

healthgal

posted 07/23/2008, comments (2)

Does Menopause Doom Your Sleep

I am trying to be very positive about the upcoming changes that are inevitable. After all, I exercise regularly, eat a well balanced diet, try to de-stress and get enough sleep (OK not really great on those 2 habits so they're not habits) but I know that when full blown menopause arrives I may or may not be faced with hot flashes,... Read more Chevron

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healthgal

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posted 07/13/2008, comment (1)

Are You Experiencing MicroSleeps Unknowingly

Maybe you are stressed or preoccupied or overwhelmed with responsibilities and not sleeping well or not sleeping enough. I'm learning that even small deficits of sleep can wreak havoc with your memory - performance on the job - driving skills - health. We know that if you learn a task right before going to sleep - it will imprint far... Read more Chevron

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healthgal

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posted 07/02/2008, comment (1)

Can't Sleep??Maybe It's the Caffeine Company You're Keeping

I just visited my local supermarket and began to count all the so called "energy drinks" available....93...94....Well according to the latest figures there are over 200 energy drinks to pump you up-boost you up - energize you - so you can be the best you can be!! Used to be we'd get our caffeine jolt from coffee or colas but now you've got... Read more Chevron

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healthgal

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posted 06/24/2008, comment (1)

Employers....Employees...Wake Up!!

Sleep is one of the most googled and discussed health conditions. It's a topic in the news almost daily and it seems to affect everyone. Apparently companies are not immune to the impact of sleep - or the lack of it - on their employees and therefore on their net productivity. Well, according to a recent report, the... Read more Chevron

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healthgal

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posted 06/20/2008, comment (1)

Hotels Want you to "Sleep Happy"

Here are the top five complaints I hear when it comes to sleep issues: I can't fall asleep - I just keep spinning the problems of the day I fall asleep but wake up, really dwelling on something I need to do tomorrow I fall asleep, but my kids - the dog - the neighbors - wake me up, and then I can't fall back asleep I sleep through... Read more Chevron

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