Why A Good Night's Sleep Literally Means Everything
We humans, for as long as we have been humans, have needed sleep. We sleep 1/3 of our lives. The importance of sleep to every single human function cannot be exagerrated. We need a solid night's sleep in order to repair our cells, in order to restore our brains --people deprived of sleep become pyschotic--and even to maintain a normal body weight.... Read more
