Monday, February 13, 2012

All SharePosts Relating To "Stress"

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Florence Cardinal

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Get Kids Back on a School Sleep Schedule

It's about a month until school's back in session. It may seem like a long time, but it's not too early to start getting the kids back on a school time schedule.   Summer days may stretch far into the evening. No problem. Kids can sleep in in the morning. But once school starts, it's to bed at a reasonable hour and up early to get ready for... Read moreChevron
posted 08/09/2010, comments (0)|
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Florence Cardinal

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Insomnia and Your Health

This is the first of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation.   This first article deals with a widespread problem - insomnia. The Free Dictionary describes insomnia as "Chronic inability to fall asleep or remain asleep for an adequate length of ... Read moreChevron
posted 06/22/2010, comments (0)|
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Florence Cardinal

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Sleep Disorders and the MInd

You may not think of sleep disorders as a mental problem, but nothing can mess up the mind like a few sleepless nights. The fact is, not nearly enough is known about what goes on in our minds when we are asleep. Where do dreams come from? How about nightmares?   Let's look at a few sleep disorders. Perhaps the most common is insomnia. Lying... Read moreChevron
posted 05/17/2010, comments (0)|
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Florence Cardinal

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10 Things to Do to Make Sure Kids are Getting Enough Sleep

The kids are in school, and they're becoming a bit grouchy, a bit baggy-eyed, and a bit sleep-deprived. So what's the next step? How do we get our kids back on track where sleep is concerned?   Children's sleep needs vary, but school-age children should be getting between 10 and 11 hours sleep.   Start getting them to bed a little... Read moreChevron
posted 03/16/2010, comments (0)|
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Florence Cardinal

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10 Tips to Improve Women's Sleep

Nearly 70 percent of American women report that they get less than the recommended eight hours sleep a night. Some, especially those in the 40 to 60 age bracket, get as little as five hours. I think most people are aware of the health risks of sleep deprivation.   "Women's sleep patterns can be affected by their unique health issues as well... Read moreChevron
posted 03/11/2010, comments (0)|

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