Sleep Disorders - All SharePosts Relating To "Stress"

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Florence Cardinal

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posted 09/15/2008, comment (1)

What's Keeping You Awake at Night?

The things that keep us awake are many, and tend to vary from person to person. Noise, illness, including sleep disorders, and stress, to name a few. Stress means worry, and it's worry that's keeping many folk awake - worry over something called the "credit crunch." A survey done by the budget hotel chain, Travelodge in the UK suggests... Read more Chevron

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Florence Cardinal

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posted 08/17/2008, comments (0)

Mild Sleep Deprivation

You may have read my articles about the side effects of sleep deprivation, both mental and physical - lack of concentration, stress, weakened immune system, fatigue. But those apply to folks who are really sleep deprived, who only get four or five hours of sleep every night. Right? For a person who loses only an hour or two most nights, none of... Read more Chevron

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Jerry Kennard

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posted 06/02/2008, comment (1)

Work Hassles the Worst for Sleep

Difficulties in getting to sleep, or repeated waking due to ruminations or anxieties about work, have become something of an epidemic. But it is the everyday hassles at work that are most likely to cause sleep problems than long hours, night shifts, or job insecurity. These are the findings from Sarah Burgard, Ph.D, a sociologist... Read more Chevron

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Kate

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posted 05/06/2008, comment (1)

5 Tips for a Good Night's Sleep

Here are some tips to help you chase the stress away and enjoy a restful night of slumber: Create a sleep ritual - Make a commitment that your bedroom will be a place of "peace and quiet." Do not use that time and space to discuss finances, problems with the kids, etc. You can read, listen to soft music, or even... Read more Chevron

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