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    Thursday, November, 12, 2009
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    All SharePosts Relating To "alcohol"

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    Florence Cardinal

    Florence Cardinal

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    posted 08/31/2009, comments (0)

    Sleep Apnea Tips

    Most people know that sleep apnea is a leading cause of death from heart attacks and strokes. However recent research has revealed that sleep apnea is a leading cause of death from many causes, even in people judged to be healthy.   Researchers at Johns Hopkins University in Baltimore revealed that men aged 40 to 70 with severe sleep... Read moreChevron
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    Florence Cardinal

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    posted 06/16/2009, comments (0)

    Diet and Sleep Part Two

    You are what you eat I can hear you saying, "Okay... now I have to watch what I eat and when I eat it... but now you are going to limit my fluids?"   No! However, there are certain factors that should be kept in mind when drinking any type of fluids. One troublesome item is caffeine. Caffeine interferes with sleep with most... Read moreChevron
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    Florence Cardinal

    Florence Cardinal

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    posted 12/22/2008, comments (2)

    Deck the Halls: Tips to Help You Sleep Better Through the Holidays

     'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love.     But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A... Read moreChevron
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    Florence Cardinal

    Florence Cardinal

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    posted 02/25/2008, comments (0)

    Snoring: Causes and Treatments

    Snoring is a nerve-racking noise that disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. There have even been stories of people being asked to leave their hotel rooms because their snoring was disturbing other guests. What causes snoring anyway?  CAUSES Obesity. Obesity causes excess fatty... Read moreChevron
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