Sleep Disorders - All SharePosts Relating To "circadian rhythm"

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Florence Cardinal

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posted 11/11/2008, comments (2)

Your Ticking Clock

Picture the human body as a big clock, or perhaps a conglomerate of clocks, all ticking in unison. All forms of life respond to the cycles of the sun, the moon and the changing seasons. This is called the biological clock, or, to use a more scientific term, the circadian rhythm. The word "circadian" comes from the phrase "circa diem", which... Read more Chevron

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Florence Cardinal

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posted 10/31/2008, comments (2)

What Time is It?

To everything there is a season, and a time to every purpose under the heaven. Bible -- Ecclesiastes 3:1-8 . In many parts of the world this is the time for folks to "fall back" just like, every spring, we "spring forward." Someone jokingly remarked that attempting to squeeze more hours out of the day using Daylight Saving was like trying to... Read more Chevron

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Beth Irvine

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posted 10/10/2008, comments (2)

Get Your Internal Clock Running Smoothly

Have you ever experienced that nauseated-stomach, foggy-head feeling that comes over you from lack of sleep? Is the refreshed, energized mood that only a good night's sleep can bring, a memory from the past? Let me give you some inside scoop on how your internal clock "ticks" to keep you in balance, and why the delicate balance of your clock can... Read more Chevron

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healthgal

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posted 08/22/2008, comment (1)

Boomers and Sleep Issues and a Bit of Hope

The never ending quest for a good night's slee[ may be especially daunting for the over age 55 population. In fact insomnia affects about 50% of people over age 55 and this is of great concern. Older people who do not get enough restorative sleep are at increased risk for serious health concerns like heart disease, obesity, diabetes, memory... Read more Chevron

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Florence Cardinal

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posted 06/02/2008, comments (0)

Don't Let Jet Lag Disrupt Your Vacation

Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along with the fun and pleasure of long trips, comes the scourge of jet lag. Jet lag disrupts sleep patterns and causes temporary insomnia. It raises havoc with the digestive system, even to the point... Read more Chevron

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