Friday, June 01, 2012

All SharePosts Relating To "circadian rhythm"

Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient

Your Ticking Clock

Picture the human body as a big clock, or perhaps a conglomerate of clocks, all ticking in unison. All forms of life respond to the cycles of the sun, the moon and the changing seasons. This is called the biological clock, or, to use a more scientific term, the circadian rhythm. The word "circadian" comes from the phrase "circa diem", which... Read moreChevron
Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient

What Time is It?

To everything there is a season, and a time to every purpose under the heaven. Bible -- Ecclesiastes 3:1-8 . In many parts of the world this is the time for folks to "fall back" just like, every spring, we "spring forward." Someone jokingly remarked that attempting to squeeze more hours out of the day using Daylight Saving was like trying to... Read moreChevron
Beth Irvine

Beth Irvine, Health Guide

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Author, nurse and mother who is passionate about helping others.

Get Your Internal Clock Running Smoothly

Have you ever experienced that nauseated-stomach, foggy-head feeling that comes over you from lack of sleep? Is the refreshed, energized mood that only a good night's sleep can bring, a memory from the past? Let me give you some inside scoop on how your internal clock "ticks" to keep you in balance, and why the delicate balance of your clock can... Read moreChevron
healthgal

Boomers and Sleep Issues and a Bit of Hope

The never ending quest for a good night's slee[ may be especially daunting for the over age 55 population. In fact insomnia affects about 50% of people over age 55 and this is of great concern.  Older people who do not get enough restorative sleep are at increased risk for serious health concerns like heart disease, obesity, diabetes, memory... Read moreChevron
Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient

Don't Let Jet Lag Disrupt Your Vacation

Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along with the fun and pleasure of long trips, comes the scourge of jet lag.   Jet lag disrupts sleep patterns and causes temporary insomnia. It raises havoc with the digestive system, even to the point... Read moreChevron
posted 06/02/2008, comments (0)|