Sleep Disorders - All SharePosts Relating To "guided relaxation"

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Beth Irvine

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posted 12/18/2008, comments (2)

A Good Winter's Rest

The days are getting shorter...however, with all of the hustle and bustle right now you may not have even noticed? This Sunday, December 21st, marks the winter solstice, the shortest day of the year. It is the first day of winter in the northern hemisphere. Look to the change of season and use the naturally shorter days to your advantage. This is... Read more Chevron

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Beth Irvine

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posted 10/27/2008, comment (1)

Pay It Forward

I receive regular feedback on the free-guided relaxations I broadcast each week. It made me think - how can this feedback help others, too? Pay it forwardI find sharing our stories, no matter how simple or dramatic, is a great way to connect to others. Our stories, provide hope, inspiration, and that comfortable feeling that YOU are not... Read more Chevron

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Beth Irvine

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posted 10/06/2008, comments (2)

Need Help Relaxing?

A common health central reader's comment is - "I would LOVE to relax, but in reality, I just can't do it." Does this sound familiar to you? Learning to relax and let go even in very small, simple ways can have huge repercussions to your mental and physical well-being, ensuring a restful night's sleep. Why bother? If you are thinking, why... Read more Chevron

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Beth Irvine

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Author, nurse and mother who is passionate about helping others.

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posted 09/19/2008, comment (1)

Sleeping Through a Hurricane

My family survived hurricane Ike with minimal damage. We now have power restored. As of this morning, so many Houstonians (about 1 million) are still without electricity- and so my house has become "home" for my friend’s kids, washing clothes and filling coolers with ice. The good news being progress is made every day and a beautiful 70... Read more Chevron

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