Sleep Disorders - All SharePosts Relating To "insomnia"

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healthgal

posted 08/14/2008, comments (0)

Jet Lag Has Become My Abomination

I am on a plane...a lot. I travel to NY and back to LA and on to Atlanta and then back to LA, only to realize that i'll be back on a plane to Boston next week. I have jet lagmania coupled with bouts of insomnia!! And I'm one of your expert bloggers.....help!! My luck arrives in the form of a medical journal that has... Read more Chevron

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Florence Cardinal

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posted 07/14/2008, comment (1)

Stretch Your Way to sleep

An article from canada.com suggests that older people who practice tai chi chih improve their sleep. Tai chi chih is a version of the ancient Chinese martial art, tai chi. However, tai chi chih is not a martial art, and no violence is involved. Dr. Michael R. Irwin, of the David Geffen School of Medicine at UCLA who headed the research... Read more Chevron

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Sarah

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posted 07/02/2008, comments (0)

WakeyWakeyEggs&Bakey

Just in case i need something to do tonight... Not sleeping makes me lie.

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healthgal

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posted 06/29/2008, comment (1)

Tips and News to Help You Sleep

Here's a sleep fact. 10% of American adults suffer from chronic insomnia and as many as one third of American struggle with an occasional sleepless night. Plenty of people turn to sleeping pills on a regular basis and that can result in rebound sleeplessness when you try to discontinue using these medications. Well maybe... Read more Chevron

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Allen Blaivas, M.D.

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posted 06/23/2008, comments (2)

Dr. Blaivas Answers Your Sleep Questions

I would like to continue answering some of your very interesting questions. As before, in the interests of brevity some of the questions will be shortened. Question: I've been using CPAP for the past 8-9 years and have now become dependent on it to sleep. I've lost more than 40 pounds and wonder how and... Read more Chevron

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