Friday, June 01, 2012

All SharePosts Relating To "sleep hygiene"

healthgal

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I Just Want a Good Night's Sleep....Help!!

I've written extensively about insomnia, but since so many of us have a bout of insomnia at some point during our lives, it continues to feature prominently in topics that I track.  If the insomnia is short-lived, it's considered a part of life and we usually know that stress, anxiety, worries, some life transition, a sudden change in our... Read moreChevron
posted 03/13/2009, comments (0)|
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healthgal

healthgal

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Everything You Always Wanted to Know About Sleep....

But were afraid to ask!!   I'm devoting my radio show, HealthBeat, to "Elusive Sleep," tomorrow Wednesday on Voice America's Health & Wellness channel at 10 am PST.  Tune in and you'll have a chance to call in and ask questions.  As I did research for the show, I was astounded to find out how truly complex sleep is... Read moreChevron
posted 12/02/2008, comment (1)|
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healthgal

healthgal

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What Would Your Slumber Diary Say About You?

If I asked you to keep a sleep diary for the next couple of weeks, just like a food and exercise diary, charting your hours of sleep/night, quality of sleep, how long it took to fall asleep, whether or not you awaken during the night, how many times you woke up, whether or not you could fall back asleep easily - what would your responses look... Read moreChevron
posted 11/10/2008, comment (1)|
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healthgal

healthgal

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Boomers and Sleep Issues and a Bit of Hope

The never ending quest for a good night's slee[ may be especially daunting for the over age 55 population. In fact insomnia affects about 50% of people over age 55 and this is of great concern.  Older people who do not get enough restorative sleep are at increased risk for serious health concerns like heart disease, obesity, diabetes, memory... Read moreChevron
posted 08/22/2008, comment (1)|
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healthgal

healthgal

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Hotels Want you to "Sleep Happy"

  Here are the top five complaints I hear when it comes to sleep issues: I can't fall asleep - I just keep spinning the problems of the day I fall asleep but wake up, really dwelling on something I need to do tomorrow I fall asleep, but my kids - the dog - the neighbors - wake me up, and then I can't fall back asleep I sleep through... Read moreChevron
posted 06/20/2008, comment (1)|
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