Friday, June 01, 2012

All SharePosts Relating To "sleep"

Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient
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Sleep More, Learn More

A study conducted by scientists in Switzerland revealed that a good night's sleep strengthened the nerve cells that control learning and memory. But --- can you actually learn while you're sleeping? If you listen to a CD on the history of Greece while in deep slumber, will the information be stored in your brain cells, ready for that big test... Read moreChevron
posted 07/22/2008, comments (0)|
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healthgal

healthgal

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Adolescent Girl Weight Gain – What’s Sleep Got To Do With It?

   Teen girls are typically prone to unhealthy levels of weight gain.  Well a new study that just came out that looked at some of the potential causes of weight gain.  The list included internet use - meaning they sit a lot, alcohol use - which we know can start in the teen years, coffee consumption - which certainly... Read moreChevron
posted 07/20/2008, comments (0)|
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healthgal

healthgal

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Are You Experiencing MicroSleeps Unknowingly

Maybe you are stressed or preoccupied or overwhelmed with responsibilities and not sleeping well or not sleeping enough.  I'm learning that even small deficits of sleep can wreak havoc with your memory - performance on the job - driving skills - health.  We know that if you learn a task right before going to sleep - it will imprint far... Read moreChevron
posted 07/13/2008, comments (3)|
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Florence Cardinal

Florence Cardinal, Health Guide

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Sleep Expert Patient
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What's Your Position?

According to Dr.Samuel V. Dunkell, MD, Psychiatry, New York, there are four basic sleep positions and they reveal a lot about your sleep patterns, sleep difficulties and even personality traits. The four basic positions are:   PRONE POSITION - Sleeper lies face down on the stomach revealing a compulsive, stubborn personality. ROYAL... Read moreChevron
posted 07/08/2008, comment (1)|
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Beth Irvine

Beth Irvine, Health Guide

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Author, nurse and mother who is passionate about helping others.
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A Natural Soother: Your Breath

Sometimes it's the simple things that make all the difference in our life. Try this breathing technique and let your breath's natural rythmn soothe you.   Sit and breathBegin by sitting. Bring all of your atttention, your awareness to your feet. Feel your feet touching the ground. Feel the base of your body as being very heavy. Imagine... Read moreChevron
posted 07/07/2008, comment (1)|
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