Tuesday, February 14, 2012

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Alternatives to Sleeping Pills

This is the second of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation. Today's article focuses on the increasing usage of sleeping pills, for everyone from children to senior citizens.   Yes, people need sleep, but they should also remember there might be other methods to... Read moreChevron
posted 06/28/2010, comments (0)|
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i whant to sleep whit out taking teas? what else can i take?

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posted 06/04/2010, comments (0)|
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Florence Cardinal

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Diet and Sleep

Diet - what we eat, how much we eat and even when we eat - has a strong influence on how well we sleep. Most people are aware of the effect of coffee when we drink it near bedtime. Coffee contains caffeine, a strong stimulant that can keep us wide-eyed and wide-awake for hours.   But coffee isn't the only product that contains caffeine. So... Read moreChevron
posted 04/12/2010, comments (0)|
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Florence Cardinal

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Time for a Siesta?

March 15 was National Napping Day. I'll bet it slipped by without your noticing. It did for me. However, all is not lost. You can declare any day your National Napping Day and take the time to catch up on a bit of sleep.   National Napping Day was instituted in 1999 by William Anthony, a professor of rehabilitation counseling at Boston... Read moreChevron
posted 03/23/2010, comments (0)|
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Expert_badge Florence Cardinal

Florence Cardinal

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Sleep Expert Patient
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10 Things to Do to Make Sure Kids are Getting Enough Sleep

The kids are in school, and they're becoming a bit grouchy, a bit baggy-eyed, and a bit sleep-deprived. So what's the next step? How do we get our kids back on track where sleep is concerned?   Children's sleep needs vary, but school-age children should be getting between 10 and 11 hours sleep.   Start getting them to bed a little... Read moreChevron
posted 03/16/2010, comments (0)|
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