Sleep Disorders - All SharePosts Relating To "sleep"

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healthgal

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posted 06/24/2008, comment (1)

Employers....Employees...Wake Up!!

Sleep is one of the most googled and discussed health conditions. It's a topic in the news almost daily and it seems to affect everyone. Apparently companies are not immune to the impact of sleep - or the lack of it - on their employees and therefore on their net productivity. Well, according to a recent report, the... Read more Chevron

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healthgal

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posted 06/20/2008, comment (1)

Hotels Want you to "Sleep Happy"

Here are the top five complaints I hear when it comes to sleep issues: I can't fall asleep - I just keep spinning the problems of the day I fall asleep but wake up, really dwelling on something I need to do tomorrow I fall asleep, but my kids - the dog - the neighbors - wake me up, and then I can't fall back asleep I sleep through... Read more Chevron

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healthgal

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posted 06/18/2008, comment (1)

What"s Sleep Got To Do With It??

Do you know what lack of sleep can do to a person? Well, according to the latest research it can mess with your metabolism and with hormones that regulate weight and specifically weight gain. Sleep deprivation can mimic the impact of alcohol on your driving skills. Certainly focus, concentration and work productivity can... Read more Chevron

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Florence Cardinal

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Sleep Expert Patient

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posted 06/10/2008, comment (1)

Feng Shui in the Bedroom

In the book "Feng shui in a Weekend" by Simon Brown, we learn that applying feng shui principles to your bedroom has a positive effect on the quality of your sleep, which in turn affects your long-term health. What is Feng Shui? It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all... Read more Chevron

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Florence Cardinal

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posted 06/02/2008, comments (0)

Don't Let Jet Lag Disrupt Your Vacation

Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along with the fun and pleasure of long trips, comes the scourge of jet lag. Jet lag disrupts sleep patterns and causes temporary insomnia. It raises havoc with the digestive system, even to the point... Read more Chevron

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