Monday, February 13, 2012

All SharePosts Relating To "sleep"

Expert_badge Florence Cardinal

Florence Cardinal

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Sleeping Double in a Single Bed

Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the... Read moreChevron
posted 01/07/2009, comments (0)|
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Expert_badge Florence Cardinal

Florence Cardinal

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Sleep Expert Patient
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Resolutions for the Sleep Impaired

As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come?   For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will... Read moreChevron
posted 01/01/2009, comments (0)|
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healthgal

healthgal

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Sleep and Your Coronary...Arteries That Is

One extra hour...just one extra hour of sleep seems to lower the risk of developing calcifications, a precursor to heart disease.  The converse is also true, namely, chronic partial sleep deprivation may be a risk factor for an array of common problems including weight gain, hypertension and diabetes - which all correlate with an increased... Read moreChevron
posted 12/24/2008, comment (1)|
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Expert_badge Beth Irvine

Beth Irvine

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Author, nurse and mother who is passionate about helping others.
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A Good Winter's Rest

The days are getting shorter...however, with all of the hustle and bustle right now you may not have even noticed? This Sunday, December 21st, marks the winter solstice, the shortest day of the year. It is the first day of winter in the northern hemisphere. Look to the change of season and use the naturally shorter days to your advantage. This is... Read moreChevron
posted 12/18/2008, comments (2)|
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Expert_badge Florence Cardinal

Florence Cardinal

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Sleep Expert Patient
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Headaches and Sleep

Headaches come in all shapes and sizes, from tension headaches caused by excessive stress or even excitement to the devastating pain of cluster headaches to debilitating and recurrent migraine headaches. Headaches have one thing in common. They make you miserable.   What causes headaches? As mentioned above, stress is one cause. Allergies,... Read moreChevron
posted 12/09/2008, comments (0)|
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