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    Thursday, November, 26, 2009
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    All People Who Are Living In "United States"

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    Beth Irvine

    Beth Irvine

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    Author, nurse and mother who is passionate about helping others.
    Our Expert |  Health Professional
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    posted 12/29/2008, comments (0)

    Ring in Change

    In looking to all good things for 2009, I want to share a fantastic resource with you called first30days.com.   Change is Good Whether it be issues with sleep or anything we want to change in our life. We begin with the desire to make a change. Below is an interview I did for first30days on where I personally go in times of change, the... Read moreChevron
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    EXPERT
    Craig Stoltz

    Craig Stoltz

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    Health Journalist
    Our Expert |  Interested
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    This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!       |  RSS
    posted 06/18/2008, comments (3)

    Poor Sleep Makes You Fat

    It's rare in health science that a hypothesis stands up under multiple studies in multiple population groups done over a long period of time. It's as close as we can come to "proving" anything about human health and behavior, with all its damnable complexities.   But a study appearing in the May 1 issue of the journal Sleep--at least form... Read moreChevron
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    EXPERT
    Michael Rack, MD

    Michael Rack, MD

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    Our Expert |  Health Professional
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    posted 05/12/2008, comment (1)

    Cognitive Behavioral Therapy for Insomnia

    Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep... Read moreChevron
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    elizabeth irvine

    elizabeth irvine

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    posted 05/05/2008, comment (1)

    Relax and Make Some Space....coming soon.

     
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    parapro99

    parapro99

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    Living With It
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    posted 04/24/2008, comment (1)

    Snoozing all day

     I don't know anyone else that has my problems, I'd really like to find someone to talk to, someone to share my concerns & gripes with. Someone that could offer suggestions or tell me what works for them. I could lose my mind if I let it all get to me, but I refuse to let that happen!
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