Sleep Disorders - All People Who Are Interested In "insomnia"

tiredDavid

posted 11/03/2007, comments (0)

CORTISOL is the culprit of many sleep disorders

I have suffered from daytime sleepiness for 25 years. I really noticed it when I joined the Marines when I was 18. I use to think that I slept good. Took twenty years to take sleep study to find out that I huge number of partial awakenings ,so my sleep quality was poor. Took few more years to realize that high cortisol lead to anxiety and stress... Read more Chevron

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Maria

(Profile)

Recovered From

RSS

posted 08/05/2007, comments (0)

Rotating shift workers and lower serotonin

According to a study published in the August 1st issue of the journal SLEEP, researchers have found that people who work rotating shifts have lower levels of serotonin, a hormone and neurotransmitter in the central nervous system thought to play a big part in regulating a person's sleep. Levels of serotonin were found to... Read more Chevron

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Emily

(Profile)

Interested

RSS

posted 02/08/2007, comments (2)

Welcome to MySleepCentral.com!

Hello and welcome to MySleepCentral.com! I am the producer of this Website, meaning I work behind the scenes to make this the best and mosthelpful sleep site around. Let me know if you have anyquestions, concerns or feedback - and let's start sharing tips, advice,questions, and more!

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