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Saturday, November, 14, 2009
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EXPERT
Craig Stoltz

Craig Stoltz

(Profile)
Health Journalist
posted 06/18/2008, comments (3)

Poor Sleep Makes You Fat

It's rare in health science that a hypothesis stands up under multiple studies in multiple population groups done over a long period of time. It's as close as we can come to "proving" anything about human health and behavior, with all its damnable complexities.   But a study appearing in the May 1 issue of the journal Sleep--at least form... Read moreChevron
EXPERT
Michael Rack, MD

Michael Rack, MD

(Profile)
posted 05/12/2008, comment (1)

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep... Read moreChevron
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