Sunday, December 21, 2014

Health Guides

Beth Irvine

Beth Irvine, Health Guide

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Author, nurse and mother who is passionate about helping others.

Ring in Change

In looking to all good things for 2009, I want to share a fantastic resource with you called first30days.com.

 

Change is Good

Whether it be issues with sleep or anything we want to change in... Read moreChevron

posted 12/29/2008, comments (0)|
Dr. Diana L Walcutt

Dr. Diana L Walcutt, Health Guide

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ARE SLEEP MEDICATIONS SAFE?

One wonders how many people actually use something to sleep at night. Whether it's a prescription, over the counter (OTC) or alcohol, nearly ALL of us will use something to help us sleep at some point.  Each of us is likely to suffer from at least one bout of Read moreChevron

Craig Stoltz

Craig Stoltz, Health Guide

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Health Journalist

Poor Sleep Makes You Fat

It's rare in health science that a hypothesis stands up under multiple studies in multiple population groups done over a long period of time. It's as close as we can come to "proving" anything about human health and behavior, with all its damnable complexities.

 

But a study appearing in the May 1 issue of the journal... Read moreChevron

Michael Rack, MD

Michael Rack, MD, Health Pro

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Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a... Read moreChevron