Saturday, November 28, 2015

Health Guides

Florence Cardinal

Florence Cardinal, Health Guide

Sleep Expert Patient

Heart Day: How Sleep Plays a Role in Congenital Heart Disease

For several years, February 14 has been designated Congenital Heart Defect Day. And what better day could there be than Valentines Day, with its ever-present abundance of hearts to remind us just how important the heart is?


What does this have to do with sleep disorders? Well, directly, not much, but indirectly sleep is... Read moreChevron

posted 02/10/2011, comments (0)|
Allen Blaivas, M.D.

Allen Blaivas, M.D., Health Pro

Sleep Disorder Specialist

Sleep Deprivation 101: What You Should Know

In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some... Read moreChevron

Jerry Kennard

Jerry Kennard, Health Pro


Artifical Light Exposure Linked to Prostate Cancer

Artificial night time lighting is associated with an increased risk of prostate cancer in men. According to research by Professor Boris A. Portnov and colleagues of the University of Haifa, exposure to artificial light sources at night increases the risk of prostate cancer the more a man is exposed. In previous research, the same team found an... Read moreChevron

Beth Irvine

Beth Irvine, Health Guide

Author, nurse and mother who is passionate about helping others.

Ring in Change

In looking to all good things for 2009, I want to share a fantastic resource with you called


Change is Good

Whether it be issues with sleep or anything we want to change in our life.... Read moreChevron

posted 12/29/2008, comments (0)|
Dr. Diana L Walcutt

Dr. Diana L Walcutt, Health Guide



One wonders how many people actually use something to sleep at night. Whether it's a prescription, over the counter (OTC) or alcohol, nearly ALL of us will use something to help us sleep at some point.  Each of us is likely to suffer from at least one bout of Read moreChevron

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