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Hi Ray, I'm not a physician, so I don't want to recommend a specific medication, but you might want to consider some non-drug alternatives such as:   Neurofeedback:  Simply put, when undergoing neurofeedback therapy you are "training your brain," to do what it's supposed to do, in your case, sleep better.  You might find a Neurofeedback Provider here.   Even if you are taking meds. for sleep, I still recommend abdominal breathing which you can read about in these articles: Just Breathe! Learn to Relax and Let Go Breathing Lessons   Progressive Muscle Relaxation (PMR) is also very helpful for sleep.   Regards, Dr. Jennifer Fee www.drjenniferfee.com www.thestressmasters.com