do i have a sleep disorder? i wake up but dont remember
my spouse woke me up this morning at 6:30am when the alarm went off I dont remember but i guess i yelled about how loud the alarm was and said i was awake, which i clearly was not. when i woke up at 8:00 i was mad he didnt wake me up but he said he did said he thought i was awake THIS IS NOT THE FIRST TIME THIS HAS HAPPENED IT HAPPENS VERY OFTEN
I guess i'd ask if:
You are falling alseep easily or taking a long time to fall asleep so you are "making up for it with deep sleep" in the am
Are you waking up during the night?again - are making up for it in the am?
Are you a snorer? If so - you may have obstructive sleep apnea - you can read about it more on the sleep site
Once you are up are you wide awake and if so - do you have sleepy periods during the day? if so, you might again be having quality of sleep issues.
Are you going through any hormonal swings like peri-menopause or menopause - which can also affect sleep patterns.
What you're describing is not uncommon - if you are oncerned or some of these questions raise some issues - you should see a doctor.
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