Who can I talk to about reoccuring nightmares?
If you know anyone who can possibly help me please email me at olympian_swimmer8@yahoo,com. It has been happening for 3 weeks now and I ould LOVE to know what they are saying or what is causing them. after i wake up from them i am sweaty shaking and screaming. I can NOT get back to sleep after i experiance them so I am ALWAYS tired. Can ANYONE help me??????
A clinical psychologist might be able to help you analyze the dreams.
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I am no expert but my mother (a very wise woman) told me that nightmares/dreams are the way our subconscious processes our everyday stresses and fears. Do you remember the content after you wake up? If so, I would keep a journal about the dream, as well as what was going on in your life at that point in time. Perhaps you will see a pattern or if not you will have documentation to take to your PCP - they will know what type of therapist to refer you to. Good luck, I've been there and it's miserable. Sadah
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