If you get 7 to 8 hours of sleep a day, but it is not all at once, for example, You sleep a couple hours then wake up for a couple hours until you have eventually slept 7 or 8 hours in that 24 hour period, does this matter or are you still considered to be getting 7 to 8 hours sleep every 24 hours? I guess you can tell I have insomnia. I hate to sleep at night. I like being awake in the wee hours. It's peaceful and quiet (probably because all the people with any sense are asleep!) and I can think and get things done in the house. Sometimes I sleep 2 to 4 hours at night and then make up the rest in naps during the day. This is a question that I have worried about for a long time. Thanks!




