can a Living arrangement change such as My Best Friend Moving out Cause Sleep Problems?
I lived with My Best Friend Melissa for 1 year and I always slept better when she was here we always had our doors open because we had nightmares and we could talk, But now when I wake up and have a bad dream it is very hard to fall Asleep, She had a room right next to mine and she told me she aways slept better knowing someone was here, I dont know if that was my case but I have notied a differance after she moved out 3 months ago, We are still friends but we domnt talk as often.I miss her being here and I always could countb on a Hug and a smile and I could always sleep then.
Some people sleep better with company while others need absolute silence and a more solitary experience. I can appreciate your situation and you might try having soft background music on while you fall asleep or think about using a night light just for "ease of mind."
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