I have been having a difficult time getting to sleep my brain don't want to shut off
I have Graves disease, diabetic and have been thru a lot of changes at work with new management, being pushed into a supervisory job were i was on call 24/7. that's when I started having trouble sleeping went to my dr. she took me off work for two weeks said it was stress. I just returned to work on Mon the 8 of dec. and was told I was demoted to a med aide which I thought would be less stress but when residents are out of their pain meds and blame you for it . its very tough
Stress is difficult to deal with when trying to sleep. Relaxation techniques may help. Try making an effort to relax a little at a time. For example, start at your toes and relax them, then your feet, legs, hips, working all the way up to your face. Of course, no caffeine after noon.
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