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Sleep Disorders are characterized by not being able to fall asleep, frequent waking, or sleep apnea. Dr. Jay Tarnow, in an article, ADHD and Sleep Disorders , that appeared on the website ADDA-SR , listed possible causes of sleep disturbances as, “a symptom of a disorder (i.e. ADHD, Depression, Anxiety Disorders ), a side effect to medication (e.g. stimulants), lifestyle induced (i.e. caffeine, alcohol, obesity), or a primary sleep disorder.” Not getting enough sleep at night can cause mood swings, hyperactivity, inattention, impulsiveness, lack of motivation, aggressiveness, headaches and slower reaction times. Many of these symptoms also appear in ADHD. Recent debates have questioned whether sleep disturbances may be the more accurate diagnosis in some children diagnosed with ADHD or whether lack of sleep is a cause of ADHD. Many people with ADHD do have problems falling asleep. They may not keep a regular bedtime, losing track of time when preoccu...
Sleep Disorders vary in nature and degree. The three major sleep disorders are dyssomnias ( insomnia ), hypersomnia (disorders of excessive sleepiness) and parasomnias (abnormal behaviors during sleep). Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep. Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep. Examples Of Sleep Disorders Insomnia Insomnia, the sense of not getting enough sleep to awake refreshed, affects 20 to 40 percent of all adults in the course of any year. Although insomnia has myriad causes, it can roughly be divided into three categories: predisposing, precipitating and perpetuating. Predisposing factors are the built-in characteristics of a person that make him or her vulnerable. Tense or driven people whose heads are brimming with plans or worries can easily lose sleep. Others with severe depressio...
Irregular sleep-wake syndrome is sleeping without any real schedule.
Sleep-wake syndrome - irregular
Causes, incidence, and risk factors
Some people have an irregular sleep-wake pattern because of a problem with brain function, the body's internal clock (circadian pacemaker), or other reasons.
This disorder is very uncommon. It typically occurs in someone with a brain dysfunction who does not have a regular routine during the day. The amount of total sleep time is normal, but the body clock loses its normal circadian cycle.
Similar symptoms may be seen in people who have frequently changing work shifts and in travelers who often change time zones. These people have a different condition, such as shift work sleep disorder or jet lag syndrome.
You should know
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