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I also do this.  I am 39 years old.  I have been doing this for about the last year and it is very discomforting.  One of my knees always drops to the side, without me knowing it, obviously as I am sleeping.  However, when I wake up, I can hardly move as my lower back and hip are in tremendous pain from being in that position with a leg hanging over like that.  I try to start off sleeping on my side, but every night I end up on my back with knees bent up.
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