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hey man im 18 and iv been doing that my whole lifeaswell, and i know this sounds stupid but the only way to cure it is to...... stop doing it.when i was with my girlfriend i couldnt do it, and i know how you feel, those nerves build up n u feel like ur legs get all sensitive or ur lower spine region, the other solution i can give you is sleeping pills for at leatst 2 weeks, in that way your body gets use to lying still, also if you have any night time fears , best to sleep with a friend or girlfriend or just have someone close ... hope that helped