For several years I took amitriptyline/noritriptyline to sleep. I have arthritis and fibromalysia. I no longer take either med or celibrex or nexium. I quit eating wheat/gluten, quit drinking milk, and several other foods and eat mostly fruits and vegetables-a large amount of them raw. I have lost 30 of the lbs I gained during menopause, with a few more to go. I also try to stay away from sugar and preservatives. But I have a terrible time with sleeping. I take melatonin, and occasionally ambiem. I feel much better physically except for not sleeping well. Is it just imsomnia or could it be sleep apnea. I also limit myself to 2 cups of coffee in the morning. I worked shift work for 15 years, but its been 10 years since then. I am 57.