i am ayoung of twenty eight and got insomnia at the age of eighteen. it is on and off i use to take
sleeping aids from that time till now.please i want to know is this a permanent since none of my parents and relative is having this. how does in this affect academics and how can i overcome it.
Hi Anthony,
10 years is a long time to have insomnia, even if it is "off and on." You must be frustrated! Hopefully I can point you in the right direction.
1. When is the last time you had a complete Physical? This is important because you want to try to rule out a physical cause for your insomnia.
2. Consider your treatment options. Medication can help you fall asleep, but other therapy can help cure insomnia. So, consider the following:
Progressive Muscle Relaxation (PMR)
Cognitive-Behavioral Therapy (CBT)
I hope that helps. You can look for a CBT therapist on the Psychology Today website. You can search for a Neurofeedback therapist at EEG Spectrum Insitute and at EEG Info. Please write back and let us know what route you pursue and how it has helped/not helped!
Regards,
Dr. Jennifer Fee
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