I wake up exremely tired no matter what lately.
This has just started happening the last month/ few weeks. Every night I go to bed between 8:30pm and 9:30pm. I work shift work and if I work the next day I have to be up between 6am and 7am. Every day I wake up extremely tired feeling only like i've just gone to bed. If I do not work I will sleep in till 9am or 10am and only then do I feel like I've actualy gotten any rest.
I do not understand this. I've had the same routine for almost 6 months and only now is it starting to become a problem and it's become a big problem.
I take a womans multi-vitamin everyday that has iron b-12 etc in it and I'd say my diet has a pretty wide variety.
two things one is chronic fatiuge syndrome or ebstein bar virus i have cfs for 17 yrs no matter how much i sleep i still wake up exhausted i could get 12hrs and still wake up exhaustd have ur doctor test u for ebstein bar virus lots of doctors dont want to do this test but make them my doc kept on saying take iron until i forced the issue a normal person has 30% in there bloodstream i have 133% two your mind is overloaded bforeu sleep then u have to worry about getting up on time try trazadone 50mg u can go u to 75mg talk to doc before also depression
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