can you help me sleep?
I am a cronic insomniac.My doctor says I am healthy so not to worry about it. Easy for him to say! I've been going through this for over 10 years. I cannot fall asleep, and if I do fall asleep, it doesn't last. I get about 2 hours of sleep per night and it is 30 minutes here and 15 minutes there. I am 53 years old and have gone through menapause. I've tried every otc drugs, including herbal remedies like melatonin. I've tried ambien and a couple of anti-deppresents, my doctor thought I was depressed, but I am not. I've been hypnotized, tried to relax with music, watch tv until i can't keep my eyes open any more. I've tried no pillow, 2-3 pillows, I've tried laying on the couch, sitting in a chair, you name I've tried it. What should I do? Can you help me? How about sleep centers? It would be HEAVEN to be able to sleep for even 4 hours if it was solid sleep. HELP ME!











