waking up in the middel of the night, struggling to breath
Iam waking up every night, struggling to breath, and coffing with a lot of slime on my chest. If this happens it usually takes an hour for me just te get to sleep again. I cant lie down, this is when I cant breath. I also do have chest pains. (the time it happens)
I am 24 and I smoke, is this maybe why? It doesnt happen through the day only when I am sleeping?
Hi Alta,
I think you've probably answered your own question. You don't say how much you smoke or what your age is, but I can't help but think smoking is having a significant effect on your breathing. And, I suspect you know the answer is to stop smoking, take some exercise and move towards a healthier lifestyle.
In terms of immediate home remedies it may help for you to use a decongestant. This could be in the form of a linctus or maybe putting your head over a bowl of steaming hot water with an added menthol crystal. Anything that helps to break up your mucus and get it out is a good thing.
You could also try adjusting your sleeping position, but I'm guessing you've probably tried this. However, taking pressure off your chest will help a little.
Have you visited your doctor recently? I would. You may be recommended nicotine patches or some other aids to help with your breathing. Sleep should follow naturally.
Good luck
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Oops, I've just seen that you do mention your age, my apologies.
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