What over the counter sleep aid is best for the stress/sleeplessness of a divorce?
You are thinking and obsessing and dwelling on all of the awfullness of the situation. think of sleep as a time to "stop thinking and relax." Sleep aids may help you but they won;'t change your situation - do you have family to turn to - can you afford or are you eligible for counseling/therapy?? You do need support at this time and a safe place to reveal emotions so nighttime is allowed to be a calm haven of restful sleep.
Try to really turn off life about an hour before bedtime - take a warm bath - light scented candles - try some gentle meditation - play soft music and try to self heal. If all else fails you can get a short acting sleep aid from a physician - but you don't want to become dependent on it.
I hope you can achieve some peace.
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I think you first need to see a doctor. You are depressed and need somone to talk to.
You should not be having these peoblems at such a young age but it happened. The doctor will prescribe the best medication for you. Over the counter drugs are not for you now. Read your bible -read Isaiah 41 vs 10 and Isaiah 50 vs 7. God will give you the peace that passeth all understanding - you will sleep in JESUS name. God bless you.
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You serious?...YOU chose to date a loser/jer, YOU chose to get pregnanet at age 16, YOU are choosing to hang on to this situation by still calling it "our" anniverssary even though he left you, YOU are not getting sleep because of the choices YOU have made. Make better choices. Stop beating yourself up for stuff you CHOSE to do
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