Sign in

or Register now

MySleepCentral.com

See all of our health sites at www.HealthCentral.com
  • Font size
You could receive your next migraine prescription for free.Start here.

Reply to an Answer

In response to:
You are thinking and obsessing and dwelling on all of the awfullness of the situation.  think of sleep as a time to "stop thinking and relax."  Sleep aids may help you but they won;'t change your situation - do you have family to turn to - can you afford or are you eligible for counseling/therapy?? You do need support at this time and a safe place to reveal emotions so nighttime is allowed to be a calm haven of restful sleep.    Try to really turn off life about an hour before bedtime - take a warm bath - light scented candles - try some gentle meditation - play soft music and try to self heal.  If all else fails you can get a short acting sleep aid from a physician - but you don't want to become dependent on it.   I hope you can achieve some peace.
Subject:
Comment:
Note: This Display Name will be publicly visible on your SharePosts, your profile on this site, and the rest of the Internet. To maintain your anonymity do not include personally identifiable information (such as your name or email address) in your Display Name, SharePosts, or any other public postings on our site.