People Who Are Living With Sleep Disorders
No sleep
I've been to the doctor several times, about my sleep dis orderbut all they do is tell me to set up aroutine,& follow it 7days a week I don't drink coffee,in the evening & only have 2 cups for breakfast& don't do colas, all I drink is decaf green tea.
posted 02/12/2007, comment (1)|
rebound effect of Ambien?
I take 5 mg of Ambien once or twice a week for periodic insomnia. If I take it for more than two nights in a row, and then stop taking it, I can't sleep at all the first night off the medication. I don't know if this is common, or if there are any sleep medications that don't have this unfortunate "rebound" effect. Any advice from the... Read more
posted 02/10/2007, comment (1)|
ever since i can remember, i've been grinding my molars
stress-related sleep issues are invading my life. i wake up in a sudden state of panic, mulitple times throughout the night. (5 - 10 times?) i can't exactly target where this disruption is stemming from, but thinking about it disrupts my sleep patterns even further. not to mention that "bruxism" (yes i looked it up -- THCN should really... Read more
posted 02/08/2007, comments (0)|
