Sleep Disorders - Our Sleep Disorders Experts

healthgal

posted 04/01/2009, comments (0)

When Kid's Sleep Goes Awry - Part 2

When Sleep Goes Awry When we look at infant and toddler sleep patterns, there are often simple clues that explain why a sleep pattern (if it is in place) has become disrupted. Causes can include: -Stomach discomfort due to gas or a type of food that was eaten -Illness -Dirty or wet diaper/bed-wetting in older children -Scary... Read more Chevron

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Allen Blaivas, M.D.

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Sleep Disorder Specialist

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posted 02/18/2009, comments (3)

Sleep Deprivation 101: What You Should Know

In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good... Read more Chevron

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Beth Irvine

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Author, nurse and mother who is passionate about helping others.

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posted 12/29/2008, comments (0)

Ring in Change

In looking to all good things for 2009, I want to share a fantastic resource with you called first30days.com. Change is Good Whether it be issues with sleep or anything we want to change in our life. We begin with the desire to make a change. Below is an interview I did for first30days on where I personally go in times of change, the... Read more Chevron

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Dr. Diana L Walcutt

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posted 12/18/2008, comment (1)

ARE SLEEP MEDICATIONS SAFE?

One wonders how many people actually use something to sleep at night. Whether it's a prescription, over the counter (OTC) or alcohol, nearly ALL of us will use something to help us sleep at some point. Each of us is likely to suffer from at least one bout of insomnia in our lifetime. We have become a society where even a little loss of... Read more Chevron

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Michael Rack, MD

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posted 05/12/2008, comment (1)

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep... Read more Chevron

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