Friday, February 10, 2012

Our Sleep Disorders Experts

healthgal

When Kid's Sleep Goes Awry - Part 2

When Sleep Goes Awry   When we look at infant and toddler sleep patterns, there are often simple clues that explain why a sleep pattern (if it is in place) has become disrupted.  Causes can include: -Stomach discomfort due to gas or a type of food that was eaten -Illness -Dirty or wet diaper/bed-wetting in older children -Scary... Read moreChevron
posted 04/01/2009, comments (0)|
Expert_badge Allen Blaivas, M.D.

Allen Blaivas, M.D.

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Sleep Disorder Specialist

Sleep Deprivation 101: What You Should Know

In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good... Read moreChevron
Expert_badge Beth Irvine

Beth Irvine

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Author, nurse and mother who is passionate about helping others.

Ring in Change

In looking to all good things for 2009, I want to share a fantastic resource with you called first30days.com.   Change is Good Whether it be issues with sleep or anything we want to change in our life. We begin with the desire to make a change. Below is an interview I did for first30days on where I personally go in times of change, the... Read moreChevron
posted 12/29/2008, comments (0)|
Expert_badge Dr. Diana L Walcutt

Dr. Diana L Walcutt

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ARE SLEEP MEDICATIONS SAFE?

One wonders how many people actually use something to sleep at night. Whether it's a prescription, over the counter (OTC) or alcohol, nearly ALL of us will use something to help us sleep at some point.  Each of us is likely to suffer from at least one bout of insomnia  in our lifetime. We have become a society where even a little loss of... Read moreChevron
Expert_badge Michael Rack, MD

Michael Rack, MD

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Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep... Read moreChevron

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