Sleep Disorders - Our Sleep Disorders Experts

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healthgal

posted 09/04/2008, comment (1)

Your “Pregnancy Mood” May Be Crucial to Baby’s Sleep

My first child was not a sleeper - maybe that KISS concert I went to in my 8th month of pregnancy was to blame. alot of "bouncing in my belly" during that musical event. My second child was the calmest, best sleeper - and yes, Barry Manilow was my 8th month choice for him. Any correlation or truth here?? Health experts... Read more Chevron

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Beth Irvine

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Our Expert | Health Professional

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posted 07/24/2008, comment (1)

Meditation in Motion: A Welcomed Oasis in Your Day

My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day it... Read more Chevron

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Allen Blaivas, M.D.

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Sleep Disorder Specialist

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posted 08/18/2008, comments (0)

But How Could a Nap Be Bad?

Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise. Some more good news about napping. As we all have probably experienced in our life, a short nap has helped us learn something that we simply couldn’t grasp beforehand. This is because after intense work, parts of our... Read more Chevron

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elizabeth irvine

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posted 05/05/2008, comment (1)

Relax and Make Some Space....coming soon.

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Michael Rack, MD

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posted 05/12/2008, comment (1)

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep... Read more Chevron

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